Women Ready for Life-Long Weight Loss

Introducing: The Behavioral Guide to Losing Weight and Creating Confidence

I help women sustainably lose weight for life!

  • Keeping up with weight loss feels impossible... Sound Familiar?

  • You don’t know how to be consistent in your efforts towards weight loss

  • You’ve been shopping around for the “perfect fit” diet, and none of the past ones have worked.

  • Your healthy habits only last a few months, then you revert back to your old ways

  • You give up when you don’t see instant results

  • You want some help with accountability

  • You struggle with finding the motivation to start. It might even feel exhausting!

Stop dieting!

Start sustainably changing your habits to support life-long weight loss

Be a part of the fastest growing community

Is this you...

  • Mindless snacking that you KNOW is preventing you from losing the weight

  • You're overeating at parties, holidays, celebrations and can't just STOP

  • You've got a list of foods you know you are totally out of control around

  • You're an all or nothing thinker

  • Stuck feeling self-conscious because of the weight when you just want to break free and LIVE YOUR LIFE

  • I used to roll my eyes at weight loss coaches too, most of them preaching “it’s not a diet it’s a lifestyle change”.

  • You've spend $$$ on COUNTLESS diets, and let me guess...you're still not where you want to be

  • You just WISH you could change your habits for the better!

Imagine this instead!

  • You’re losing weight “the confident way”. You know how to keep it off for life.

  • You FINALLY create consistency, and it's working for you!

  • You have trust, compassion and love for yourself; which helps you continue to advocate for the amazing person you know you are

  • You have a collection of skills you can use to manage cravings, emotional eating, and stress!

  • You've fixed your relationship with the scale

  • You just prioritize your health. Your self-worth is now that high.

  • And you’re waking up each day feeling energized, confident, and excited to see the amazing changes in the mirror!

Sounds great right!?

There is a way to change your behaviors FOR LIFE.

Best part about it?

  • The most sought-after behavior change every woman wants to make, is to be consistent in her habits.

  • The habits she trusts will give her those results. You know that’s a big part of change, the trust factor.

  • We can help you trust in your ability to be consistent and the weight will slide off.

I used to roll my eyes at weight loss coaches too, most of them preaching “it’s not a diet it’s a lifestyle change”.

I’ve never met a woman struggling with her weight say “Now that I know I need to change, I’ll just go do that now and be successful forever….”

Of course you know you need to change! That’s not your problem.

  • The problem is how to really change, and the second problem is how do you maintain that change?

  • The desire to change is not enough to create lasting change.

  • It’s time to give your brain and body and update!

These are the same techniques that therapists use in treatment of behavior change. It's not magic it's science. Cognitive science, biology, neuroscience, behavior science, nutrition science, and more! I am an ADVOCATE of how these techniques can SAVE LIVES.

I am on a mission to help women change their relationship with food to become the version of themselves they've only ever dreamed of.

Meet the woman behind the expertise!

I’m Michelle Massarini a Licensed Mental Health Counselor, Play Therapist, Cognitive Behavioral Therapist & The Weight Loss Behavior Coach.

I am a proud threat to the dieting industry. Empowering women to demand the results they actually want. We didn’t fight to lose all of that weight, just to have it all come back again!

I’ve spent the last 10 years as a therapist helping people change. Therapy is all about change. Processing change, grieving change, coping with change, the list is endless.

Changing should be a sport. The sport of change is like the sport of running. Almost everyone can do it, but it takes technique and skills to be good at it. Then, it takes consistency and dedication to be great.

Although change can leave you feeling powerless at times, sustainable change is designed to leave you feeling powerful, confident, and in control.

I’m a big believer in sustainable change and I trust in it’s power to give you life-long control of your weight.

Why start now?

Let’s start with a shadow question. Why do you NOT want to prioritize your health?

If a little voice came from deep down inside of you saying something like “but I do want to prioritize my health…” then you’re in the right place.

Deep down inside we know what we really want. But our everyday lives with obligations and responsibilities pulls us away from that vision.

Behavior science gives you the tools to effectively build consistent habits to support your vision. One part of behavior science are shadow questions. They help us see our goals when our fears cloud that vision.

You have a vision of one day losing the weight and being carefree again. That’s why you should start now.

So what do you say?

Let’s change your life by losing weight once and for all.

The Behavioral Guide to Losing Weight and Creating Confidence gives you the A-Z to go from forever dieting to finally losing THE WEIGHT!

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